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“As you step out of bed, let gratitude be your first and last thought – a bookend for a beautiful day.”

“Reach for the stars, and even if you miss, you’ll land among the galaxies of endless possibilities.”

“Nurture your soul as you would a garden, for in the blossoming of self-care, you find the true beauty of your being.”

Listen to the most recent episode of my podcast: Episode 7 – Habitual Harmony:A Blueprint for Building Healthy Habits that Stick https://anchor.fm/theveterancounsellor/episodes/Episode-7—Habitual-HarmonyA-Blueprint-for-Building-Healthy-Habits-that-Stick-e2bhgmj

Below is some helpful information if you are a therapist or in a relationship then this information could just be what you’re looking for in easy to understand terms. The Gottman Method  Family and Relationship Counselling Resources The Gottman Method is a great approach for helping couples navigate relationship issues and communication problems. Here areContinue reading ““The Gottman Method” Family and Relationship Counselling”

“Let your aspirations be the compass that guides you through the adventure of life.”

Mental health exerts a profound influence on family dynamics, shaping the contours of relationships, communication, and overall familial well-being. In this exploration, we’ll dissect the intricate interplay between mental health and family dynamics, unraveling the multifaceted ways in which one’s psychological state can reverberate within the familial realm. At the nucleus of this symbiotic relationshipContinue reading “How does Mental Health affect Family Dynamics”

“In the tapestry of life, family is the thread that binds us together with love and laughter.”

“Taking care of your mental health isn’t a luxury, it’s a necessity. Just like we prioritize physical well-being, let’s give our minds the attention and care they deserve.”

Living in a blended family comes with its unique set of challenges, and when your own son chooses not to live with you, the difficulty reaches another level. The emotional toll is palpable as you navigate the intricate dynamics of this situation. Firstly, there’s the heartache of feeling a sense of rejection. As a parent,Continue reading “Letter to my Son – Finding the Right Words”