Category Archives: Uncategorized

Grief is a natural response to loss, but for some, the mourning process becomes chronic and debilitating. Prolonged Grief Disorder (PGD), also known as complicated grief, affects a significant number of Australians, leading to profound mental health challenges. This article delves into the nature of PGD, its prevalence, impact, and the avenues available for supportContinue reading “Prolonged Grief Disorder in Australia: Understanding, Impact, and Pathways to Healing”

There’s a familiar saying that goes, “Good things come to those who wait.” But in today’s world, waiting is not a strategy—it’s a stall. If you’re constantly waiting for the “perfect” moment, the “right” opportunity, or for success to be handed to you on a silver platter, you’ll be waiting a very long time—possibly forever.Continue reading “Don’t Wait for It to Be Served: The Power of Saying Yes and Stepping Out of Your Comfort Zone”

In Australia, the conversation around mental health support often leads to comparisons between counselling and psychology. While both professions play essential roles in supporting individuals’ mental well-being, the ongoing differentiation between them can create unnecessary division. These distinctions, while important in terms of regulatory frameworks and Medicare rebates, do not change the fundamental purpose ofContinue reading “Counselling vs Psychology in Australia: Understanding the Differences Without Division”

To Whom It May Concern, I appreciate the opportunity to provide feedback on the Defence and Veteran Mental Health and Wellbeing Strategy 2024. As a veteran who has personally experienced the challenges of transitioning from military service, I feel compelled to highlight critical gaps in the current mental health support framework and propose an evidence-basedContinue reading “Submission in Response to the Draft: Defence and Veteran Mental Health and Wellbeing Strategy 2024”

Family court proceedings can be one of the most emotionally taxing experiences for fathers. The combination of legal battles, custody disputes, and financial strain can create overwhelming stress, anxiety, and even long-term mental health consequences. While the legal system aims to act in the best interests of the child, many fathers feel disempowered, unfairly treated,Continue reading “The Stress, Anxiety, and Complexities of Being a Father in the Family Court System”

In life, we often hear the phrase, “You’re the sum of the five people you spend the most time with.” While it might sound simplistic, it holds a powerful truth. The people you surround yourself with have a profound impact on your mindset, growth, and overall happiness. But what happens when those people—the ones youContinue reading “Disconnect from All the People Holding You Back”

As 2025 begins, many of us reflect on the past year—our successes, challenges, and areas where we fell short. For those facing mental health struggles, this reflection can be particularly sobering. Often, we recognize when our mental health is deteriorating, yet we feel powerless to act. The new year presents a unique opportunity to breakContinue reading “A Fresh Start for Mental Health in 2025: Embracing New Goals, Behaviours, and Support”

Happiness. It’s something we all strive for, yet it often feels elusive. In a fast-paced world full of challenges, expectations, and uncertainties, how do we achieve true contentment? A simple saying provides profound guidance: “If you want to be happy, have zero expectations of others, take 100% responsibility for your life, and be grateful forContinue reading “Taking Charge of Your Happiness: A Path for Everyday Australians”

Written by Nathan Darvill, Director of Expressive Mind Therapy As the festive season unfolds, the world seems to come alive with vibrant lights, cheerful carols, and the warm embrace of family gatherings. For many, Christmas is a time of joy, celebration, and connection. But for others, this time of year can bring feelings of loneliness,Continue reading “The Hidden Struggles of Christmas: Supporting Mental Health During the Festive Season”

When fathers go through a breakup, their lives often take a dramatic turn. For many, the breakup isn’t just a loss of a partner—it can also mean battling to maintain a meaningful connection with their children. In Australia, where the family law system is often complex and emotionally charged, fathers may face legal battles thatContinue reading “The Hidden Struggles of Fathers Fighting for Their Children: Understanding the Mental Health Toll”