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Negative thoughts can be like unwelcome guests at a party, casting a shadow over the festivities in your mind. They can chip away at your mental well-being, creating a loop of pessimism that’s hard to escape. The good news is that changing your thought process is within your control, and it’s a crucial step towardsContinue reading “Negative Thoughts – Challenging the Unwanted Guest at the Party”

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DISCLAIMER: This is a work of fiction. Any names or characters, businesses or places, events or incidents, are fictitious. The story below was written by Nathan Darvill (The Veteran Counsellor) to depict a mental health journey. I’m sure in one way or another the story of Sarah is relatable. “In the dimly lit room, SarahContinue reading “Mental Health Story – Sarah’s Story”

Cognitive Behavioral Therapy (CBT) is a widely practiced form of psychotherapy that delves into the intricate connection between thoughts, emotions, and behaviors. At its core, CBT operates on the premise that our thoughts shape our feelings, which, in turn, influence our actions. This therapeutic approach is structured, goal-oriented, and often time-limited, making it a popularContinue reading “Cognitive Behavioural Therapy – The Therapy of Benefits”

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Seize the present, relish each breath, and embrace the beauty in ordinary moments. A life lived fully isn’t about grand gestures, but rather finding joy in simplicity. Carpe Diem isn’t just a phrase; it’s a philosophy that transforms the mundane into the extraordinary. Imagine waking up each day with gratitude, knowing that today could beContinue reading “One Life – Why seizing every day likes it’s your last is so important”

Dog grooming is more than just a profession; it’s a unique and fulfilling calling that goes beyond the surface of fur and scissors. At its core, dog grooming is a blend of artistry, compassion, and skill that transforms a simple task into an incredible experience for both groomer and furry client. Firstly, dog grooming isContinue reading “Why becoming a dog groomer is a rewarding and fulfilling job”

Maintaining a healthy work-life balance is not just a modern catchphrase; it’s a crucial aspect of nurturing good mental health. In today’s fast-paced world, where the lines between work and personal life often blur, finding equilibrium is more challenging yet more vital than ever. The demands of a hectic work schedule can easily seep intoContinue reading “Work/Life Balance – The importance of a balance when it comes to supporting our overall wellbeing”

Resilience is the key to navigating life’s unpredictable terrain. In a world marked by constant change and unforeseen challenges, the ability to bounce back from adversity is not just advantageous—it’s essential. Building resilience is a lifelong journey, requiring conscious effort and a commitment to personal growth. Firstly, reframing setbacks is pivotal. Instead of viewing challengesContinue reading “Resilience – why is building resilience so important”