Category Archives: Uncategorized

“Taking care of your mental health isn’t a luxury, it’s a necessity. Just like we prioritize physical well-being, let’s give our minds the attention and care they deserve.”

Living in a blended family comes with its unique set of challenges, and when your own son chooses not to live with you, the difficulty reaches another level. The emotional toll is palpable as you navigate the intricate dynamics of this situation. Firstly, there’s the heartache of feeling a sense of rejection. As a parent,Continue reading “Letter to my Son – Finding the Right Words”

“Embrace the journey, for it is in the twists and turns that we discover our true strength.”

1. Recognition of Signs (Introduction):Recognizing signs of mental distress in children is a crucial first step for parents navigating the delicate terrain of their child’s emotional well-being. These signs may manifest in various ways, such as changes in behavior, mood swings, withdrawal from social activities, or a decline in academic performance. It’s imperative for parentsContinue reading “How to Help your Child who has a Mental Breakdown”

“Being a pillar of support for a friend’s mental health is like sunlight for flowers – it helps them bloom and grow.”

“Strength isn’t just measured in muscles; it’s the resilience of the soul that truly defines those who remain strong.”

It’s not just Halloween today: 31 OCT 1917, the Australian Light Horse charged the machine guns to take Beersheba with arguably the last great cavalry charge in history.

“Embrace the power of small victories; progress, no matter how small, is still a step forward on the journey to mental well-being.”

Listen to the most recent episode of my podcast: Stress:Busting Techniques for a Calm Mind https://anchor.fm/theveterancounsellor/episodes/StressBusting-Techniques-for-a-Calm-Mind-e2b80cn